Sauna Health Benefits
Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” home therapies for overall healthier living. If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals.
Infrared Sauna Detoxification
Sweating is good for you. It is the body’s safe and natural way to heal and stay healthy. Sunlighten far infrared sauna detoxification happens by heating the body directly, causing a rise in core temperature. This results in a deep, detoxifying sweat at the cellular level, where toxins reside.
“Detoxification is important because it strengthens the body’s immune system and helps the body’s biochemical processes function efficiently so that we are better able to digest the nutrients in our foods. Detoxification has also been shown to be helpful with colitis, chronic fatigue, fibromyalgia, auto-immune disease, immune deficiency states, autism, ADD and ADHD.”
Infrared Sauna Relaxation
Saunas have been designed with the utmost in comfort for greater relaxation and stress reduction.
Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep-tissue sweat, leaving you fully refreshed after each session.
Infrared Sauna Weight Loss
In the mood to lose weight? Saunas can help. Our infrared saunas promote weight loss by detoxifying the body and burning calories while you relax in total comfort.
Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
Infrared Sauna Pain Relief
One of the most compelling reasons to enjoy an Infrared Sauna Treatment is the natural pain relief associated with infrared sauna therapy.
Infrared sauna heat penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared sauna heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.
Infrared Sauna Blood Pressure Reduction
Infrared Sauna Treatments show a reduction in systolic and diastolic blood pressure. Both are key factors in maintaining a healthy heart.
Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows the infrared sauna benefits a couple times a week lowers blood pressure.
Improved Circulation from Infrared Sauna Therapy
A sauna for infrared therapy is like giving yourself a passive cardio workout – whenever you need it!
Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use – especially in the mid infrared range – can significantly stimulate blood flow up to twice the normal rate.
Infrared Sauna Skin Purification
As part of a sauna skin therapy program, infrared saunas help restore skin to a youthful appearance. Our treatments are designed so that the skin on your entire body – from face to feet – will benefit from a sauna therapy session.
The near infrared wavelengths are the most effective wavelengths for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone. Far infrared wavelengths target deeper down, removing toxins that can have a negative impact on your skin.
Infrared Sauna Wound Healing
Our infrared heating technology has the unique ability to heal wounds faster and minimize scarring.
Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.
Cell Health, Muscle Recovery & Immunity
Stay healthy with the natural preventive properties of infrared heat therapy technology, which aid in cell health, muscle recovery and overall immunity defense.
Near infrared light therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.
Sauna (Dome) – Top 10 Health Benefits of Sauna
- Relieves stress
- Relaxes muscles and soothes aches and pains in both muscles and joints
- Flushes out toxins
- Cleanses the skin
- Can induce deeper sleep
- Improves cardiovascular performance
- Burns calories
- Brings about recreational and social benefits
- Can help fight illness
- Just feels wonderful
Enjoy what’s good for you and call today for an appointment!